Weigh In record (no journal entry) for 26 November 2018
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69 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1942 kcal
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Fat: 51.13g | Prot: 133.73g | Carbs: 231.99g.
Breakfast: Dolce Gusto Café Au Lait, Regina Queijo Minas Padrão, Nutrella Pão Supreme 100% Integral, Verde Campo Iogurte Natural Whey Morango. Lunch: La Violetera Azeitonas Verdes, Batata Doce Cozida, Carne Filé Mingnon, Predilecta Milho Verde em Conserva, Palmito, Ovo Cozido, Feijão Preto Cozido, Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista. Dinner: Visconti Panettone, Pepsico Toddy Protein, Itambé Leite Semidesnatado Pro. Snacks/Other: Italac Bolo de Fubá, Verde Campo Iogurte Natural Whey Pasta de Amendoim. more...
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Losing 4.2 kg a Week
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joseggjunior's Weight History
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