Weigh In record (no journal entry) for 26 November 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2042 kcal
|
Fat: 70.65g | Prot: 105.82g | Carbs: 237.39g.
Breakfast: Caffè Espresso. Lunch: Myprotein Maltodextrin, Latte Arborea Alta Digeribilità, Myprotein Impact Whey Protein. Dinner: Patata al Forno (Mangiate senza Buccia), Hamburger di Chianina, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Clementine, Miele, Yogurt al Naturale, Bresaola, Parmigiano (Grattugiato), Tiramisù. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
|
|
1764 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|