graper71's Journal, 26 Nov 18

Weigh In record (no journal entry) for 26 November 2018
68 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:
2042 kcal Fat: 70.65g | Prot: 105.82g | Carbs: 237.39g.   Breakfast: Caffè Espresso. Lunch: Myprotein Maltodextrin, Latte Arborea Alta Digeribilità, Myprotein Impact Whey Protein. Dinner: Patata al Forno (Mangiate senza Buccia), Hamburger di Chianina, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Clementine, Miele, Yogurt al Naturale, Bresaola, Parmigiano (Grattugiato), Tiramisù. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
1764 kcal Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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graper71's Weight History


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