murmel1912's Journal, 26 Nov 18

Weniger🍔mehr🥕🥦🏃🏻‍♀️😉
74 kg Lost so far: 9.6 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:
1224 kcal Fat: 79.59g | Prot: 78.91g | Carbs: 41.92g.   Breakfast: Gekochtes Ei, K-Classic Gouda, Trader Joe's Feldsalat Mix, TiP Salat Dressing Knoblauch. Lunch: Trader Joe's Feldsalat Mix, TiP Salat Dressing Knoblauch, K-Classic Gouda, Gekochtes Ei, Paulus Heidelbeeren, K-Classic Magerquark. Dinner: Géramont Cremig-Würzig, Harry Vital + Fit Brot (56g). more...
2633 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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murmel1912's Weight History


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