Weigh In record (no journal entry) for 26 November 2018
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64 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1609 kcal
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Fat: 64.85g | Prot: 114.57g | Carbs: 145.25g.
Breakfast: Яйцо Куриное, Сыр Гауда, Щедрые Хлебцы Бородинские, Кофе с Сахаром. Lunch: Pasta Mania Вермишелька, Куриное Филе, Льняное Масло. Dinner: Яйцо Куриное. Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Яблоко, Кофе с Сахаром, Яблоко, Арахис. more...
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2028 kcal
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Exercise:
Aerobics - 50 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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