Weigh In record (no journal entry) for 26 November 2018
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2031 kcal
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Fat: 103.08g | Prot: 82.91g | Carbs: 189.38g.
Breakfast: Libera Terra Frollini all'arancia con Fave di Cacao, Tè (Infuso), Spremuta d'arancia, Noci, Caffè (Espresso). Lunch: Millefoglie, Uovo, Piselli (Surgelati), Fagiolini Bolliti, Parmigiano (Grattugiato), Arco Olio Extravergine Oliva, Delizie del Sole Orzo Perlato. Dinner: Coop Cioccolato Fondente Extra, Salmone Affumicato, Tortellini di Carne, Salsiccia di Maiale, Carne di Vitello, Fontina, Crai Piadina Romagnola. more...
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2548 kcal
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Exercise:
Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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