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Ich bin erstaunt... 🤤
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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948 kcal
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Fat: 21.38g | Prot: 58.59g | Carbs: 132.77g.
Breakfast: Aldi Bio Amaranth Pops, DM Bio Quinoa Dreierlei, K-Classic Schoko-Müsli, Banane, Mandarine, Chia-Samen, Juice Plus Complete Vanilla. Lunch: Metzger Spießbraten, Weizenbrötchen. Dinner: Desira Vla Leicht. Snacks/Other: Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...
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1051 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Samsung Health - 14 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Ist doch klasse und das am Montag! Supi :-) Schönen Wochenstart!
26 Nov 18 by member: Nizzy1988
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Dankeschön. Dir auch einen ruhigen entspannten Montag...
26 Nov 18 by member: ToniasWelt
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ToniasWelt's Weight History
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