Weigh In record (no journal entry) for 26 November 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2520 kcal
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Fat: 66.19g | Prot: 138.15g | Carbs: 342.00g.
Lunch: Conad Fiocchi di Latte Piacersi, Conad Pane ai 5 Cereali e Semi di Lino, Conad Sardine Portoghesi, Conad Fagioli Cannellini, Banana, Lasagne di Carne. Dinner: Parmigiano (in Pezzi), Conad Fiocchi di Latte Piacersi, Skyr Lampone, Burro di Arachidi, Banana, Olio Extra Vergine di Oliva, Ondina Filetti di Salmone al Naturale, Barilla Pasta. Snacks/Other: Conad Arancia 100%. more...
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Losing 1.1 kg a Week
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anto_workout's Weight History
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