Weigh In record (no journal entry) for 26 November 2018
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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3254 kcal
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Fat: 57.48g | Prot: 258.45g | Carbs: 417.50g.
Breakfast: Tomaten, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Äpfel. Dinner: Iglo Rahm-Spinat. more...
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Gaining 9.8 kg a Week
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