Weigh In record (no journal entry) for 26 November 2018
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49 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1480 kcal
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Fat: 41.51g | Prot: 86.10g | Carbs: 191.12g.
Breakfast: Caffè Espresso, Kiwi, Perugina Cacao Amaro, Danone Yogurt Greco Bianco, Sapori e Piaceri Tondy's Riso. Lunch: Jocca Fiocchi di Latte, Melanzana, Molino Filippini Grano Saraceno Decorticato. Dinner: Philadelphia Philadelphia senza Lattosio, Olio Extra Vergine di Oliva, Scotti Crackers di Riso Integrali con Quinoa, Fesa di Tacchino, Zucca. Snacks/Other: Perugina Tablò Fondente Extra, Caffè Espresso, Conad Mandorle Sgusciate, Lindt Cioccolato Fondente 85%, Aia Albume d'uovo Pastorizzato, Mela. more...
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1580 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ernestina241995's Weight History
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