Weigh In record (no journal entry) for 26 November 2018
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70.7 kg
Lost so far: 11.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1656 kcal
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Fat: 82.63g | Prot: 92.53g | Carbs: 146.93g.
Breakfast: Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Herta Finesse Schinken Gegrillt, Wiesbauer Käsewurst, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack. Lunch: Château Milch Jumbo, Coppenrath & Wiese Zuckerfrei Choco Cookies, Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl, Crème Légère, Cheddar, Knoblauch, Rote Paprika, Porree. Dinner: Frankonia Weisse Schokolade, LC Gulasch. more...
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steady weight
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