Weigh In record (no journal entry) for 26 November 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1507 kcal
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Fat: 107.78g | Prot: 96.51g | Carbs: 15.19g.
Breakfast: REWE Feine Welt Würzige Ziege, Alnatura Schlagsahne, Alnatura Kokosöl Nativ. Lunch: Alnatura Kokosöl Nativ, Thomy Delikatess-Senf Mittelscharf, Bodylab24 Whey Protein - Erdbeere, Eigelb, Harzer Harzer Roller, MinusL Milch Haltbar 3,8% Fett, Alnatura Gold Leinsamen, Alnatura Schlagsahne. Dinner: Buko Ziegenfrischkäse, Lidl Natives Olivenöl Extra, Lidl Eisbergsalat, Lidl Hass Avocado. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 2.8 kg a Week
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