Weigh In record (no journal entry) for 26 November 2018
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144.2 kg
Lost so far: 19.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2167 kcal
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Fat: 72.07g | Prot: 152.55g | Carbs: 213.65g.
Breakfast: Paradiso Orangen-Nektar, Kölln Müsli Knusper Klassik, Bio Kokosnuss Drink Natur. Lunch: Optiwell Quark mit Joghurt Apfel Zimt, Plus Holland Trattoria Krokante Kip Pizza. Dinner: Le Gusto Klare Gemüse Brühe, Aldi Kochschinken, Aldi Gourmet Rohschinken Leicht, Milfina Creme A La Cuisine 7%, Aldi Reibekäse Leicht (30g), Gartenkrone Blattspinat TK. more...
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Losing 1.7 kg a Week
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melaniesid's Weight History
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