Weigh In record (no journal entry) for 26 November 2018
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93.7 kg
Lost so far: 2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1654 kcal
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Fat: 69.20g | Prot: 59.94g | Carbs: 198.75g.
Breakfast: Oatly Havermelk, Peren, Notenmix (Ongezouten), Terrasana Hennepzaad, Quaker Havermout (40g), Oatly Havermelk. Lunch: Pindakaas, Groene Olijven, Wortelen, AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood. Dinner: Appel, Gekookt Ei, Gemengde Sla, Gebakken Aardappelen, AH Biologisch Runderchipolata Worstjes. Snacks/Other: Notenmix (Ongezouten), Zespri Kiwi Gold, Gemengde Notenmix, Alpro Soya Soja Yoghurt. more...
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steady weight
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an loeve's Weight History
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