Weigh In record (no journal entry) for 26 November 2018
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98.6 kg
Lost so far: 0.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1320 kcal
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Fat: 45.39g | Prot: 58.67g | Carbs: 163.48g.
Breakfast: REWE Beste Wahl Knuspermüsli, Edeka Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Latte Macchiato, Actimel Actimel 0,1%. Lunch: Pink Lady Äpfel, Mischgemüse, Nudeln (Gekocht), Rinderroulade. Dinner: Grafschafter Roggen Vollkorn Knäckebrot, Kamillentee, Meine Metzgerei Bierschinken, Harry 1688 Unser Mildes, Butter, Nutella Nutella. more...
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4762 kcal
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Exercise:
Washing Dishes - 45 minutes, Sitting - 2 hours and 30 minutes, Working - 4 hours, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 1 hour, Massage - 30 minutes. more...
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Gaining 0.1 kg a Week
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miri1245's Weight History
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