Weigh In record (no journal entry) for 26 November 2018
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1256 kcal
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Fat: 55.17g | Prot: 48.44g | Carbs: 147.52g.
Breakfast: Атенк Сосиски Молочные, Подсолнечное Масло, Лук, Картошка Вареная, Nestle Nesquik , Растворимый Кофе (из Порошка). Lunch: Банан. Dinner: Икра Лососевая, Сливочное Масло (Соленое), Белый Хлеб. Snacks/Other: Ананас. more...
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Losing 1.4 kg a Week
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nazaryaninga's Weight History
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