Weigh In record (no journal entry) for 26 November 2018
|
75.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1519 kcal
|
Fat: 67.82g | Prot: 45.59g | Carbs: 188.57g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Grünländer Mild & Nussig, Margarine, Grafschafter Balancebrot. Lunch: Chow Mein Chinesische Nudeln. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Naturjoghurt (Fettarm). Snacks/Other: Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|