Weigh In record (no journal entry) for 26 November 2018
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1611 kcal
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Fat: 63.83g | Prot: 119.82g | Carbs: 140.23g.
Breakfast: Impact Whey Protein Chocolate Brownie, Rapunzel Erdmandeln Gemahlen, Alpro Sojadrink - Original mit Calcium, Magerquark, Kölln Instant Haferflocken, Aldi Wald Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Chia-Samen, Zitronensaft, Äpfel, Zimt, Erdnussbutter. Lunch: Hallo Pizza Pizza Margherita. Dinner: Exquisa Fitline Protein Erdbeere, Myprotein Impact Whey Protein Chocolate Brownie, Sportness Eiweiß 50% Stracciatella Dm. Snacks/Other: American Style Erdnuss Creme Creamy. more...
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3423 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Working - 8 hours, Gym - 2 hours. more...
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Losing 0.2 kg a Week
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lunaticman's Weight History
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