Weigh In record (no journal entry) for 26 November 2018
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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236 kcal
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Fat: 0.72g | Prot: 9.33g | Carbs: 54.58g.
Breakfast: Красное Яблоко, Пан Крупка Хлопья Кукурузные. more...
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Losing 2.1 kg a Week
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