|
Mein aktuelles Gewicht.
|
72.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2734 kcal
|
Fat: 42.55g | Prot: 232.88g | Carbs: 350.14g.
Breakfast: Hofgut Fit-Milch, ZEC+ Whey Isolat, ZEC+ Creatine HCL, Chiquita Banane, REWE Bio Zarte Haferflocken, Rinatura Bio Weizenkeimöl. Lunch: Rosenkohl, Iglo Schlemmer-Filet Picante, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled. Dinner: Äpfel, Arla Skyr Erdbeere, Aldi Bio Karotten-Salat, Bauernglück Puten-Gulasch, Alnatura Langkorn Reis, Parboiled, Real Quality Omega-3 Kapseln 1000. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|