Weigh In record (no journal entry) for 26 November 2018
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1274 kcal
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Fat: 36.73g | Prot: 81.06g | Carbs: 162.28g.
Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Rapsöl, Aldi Bio Gemüsebrühe, Aldi Hähnchen Innenfilet, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lorenz Saltletts Sesam, Schokoladenstückchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Rapsöl, Möhren, Zucchini, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Bohlsener Mühle Schoko Heidesand, Bonbon, Heidelbeeren, Chiquita Banane, SchapfenMühle Leinsamen Geschrotet, Chia-Samen, Aldi Joghurt Mild 0,1% Fett. more...
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Gaining 0.7 kg a Week
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kleene2309's Weight History
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