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Guten Morgen,
einen schönen Wochenstart 🤗
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86.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1678 kcal
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Fat: 67.22g | Prot: 70.81g | Carbs: 195.08g.
Breakfast: Norma Mandeln, Edeka Bio Leinsamen Geschrotet, Granatapfel, Paulus Heidelbeeren, Himbeeren, Weintrauben, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: RUF Puddingpulver Schokolade, K-Classic Mini-Frikadellen, Mühlenhof Salami 1A, Becel Vital, Weizenbrötchen. Dinner: TiP Hühnerfrikassee mit Reis. Snacks/Other: Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen, den wünsche ich Dir auch 🙋
25 Nov 18 by member: MoFu27
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kathle07's Weight History
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