Weigh In record (no journal entry) for 26 November 2018
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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874 kcal
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Fat: 16.76g | Prot: 55.98g | Carbs: 129.20g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Blaubeeren, Flohsamenschalen, Milbona Skyr Pur, Meßmer Schwarzer Tee Vanille. Lunch: Gelbe Paprika, Junge Frühlingszwiebeln, Thomy Delikatess-Senf Mittelscharf, Dr. Oetker Crème Légère, Top Mare Forellen-Filets, Gurke (mit Schale). Dinner: Lidl Kornachter Körnerbrot, Möhren, Thomy Delikatess-Senf Mittelscharf, Stockmeyer Gebackener Hirsch Kochschinken. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Wasser, Tee, Wasser, Wasser, Wasser, Tee, Wasser, Altapharma Heiße Zitrone-Limette, Tee, Milbona H-Milch 1,5% Fett, Espresso, Wasser. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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