Weigh In record (no journal entry) for 26 November 2018
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2115 kcal
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Fat: 110.40g | Prot: 179.21g | Carbs: 113.81g.
Breakfast: Dinkelbrot, Putenschinken, Äpfel, Milbona Quark Magerstufe, Kaffee, Ja! Würfelzucker. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Baumnüsse, Dorfmühle Dinkelnudeln Gekocht. Dinner: Aldi Putenbrustfilet. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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