Weigh In record (no journal entry) for 11 September 2012
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1970 kcal
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Fat: 79.56g | Prot: 103.53g | Carbs: 215.31g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei, Apfel. Dinner: Kap-Seehecht Kräuter & Knoblauch, Weiße Champignons (Gebraten). Snacks/Other: Cashewkerne Ungesalzen, Gummibären. more...
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2032 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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schamanin's Weight History
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