Weigh In record (no journal entry) for 11 September 2012
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1621 kcal
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Fat: 62.69g | Prot: 60.42g | Carbs: 146.49g.
Breakfast: Croissants, Fettreduzierter Milchkaffee. Lunch: Espresso, Sauerteigbrot, Bockwurst. Snacks/Other: Kartoffelchips, Erdinger Alkoholfrei, Premium Verum. more...
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Losing 3.2 kg a Week
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