Weigh In record (no journal entry) for 26 November 2018
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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952 kcal
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Fat: 35.58g | Prot: 67.16g | Carbs: 94.35g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Jeruk Nipis, Nanas. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Bimoli Minyak Goreng, Bawang Putih Dimasak, Sate Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang Kukus atau Rebus, Tahu Kukus, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Plum, Buah Anggur, Ubi Jalar (Manis). more...
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1773 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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