Weigh In record (no journal entry) for 26 November 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1251 kcal
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Fat: 65.65g | Prot: 44.35g | Carbs: 123.19g.
Breakfast: Meg Cheddar Keju Cheddar, Diabetasol Sweetener, Teh Tawar. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Buncis. Dinner: Nasi Putih, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tomat, Selada Kol, Mentimun (Kupas), Wortel. Snacks/Other: Brownies, Amanda Margarin, Nutrijell Jelly Powder, Sun Kara Santan Kelapa Cair, Tropicana Slim I Sweet. more...
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1669 kcal
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Exercise:
Housework - 10 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours, hiit 5 menit - 20 minutes. more...
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Gaining 0.6 kg a Week
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