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Got scared by the number of my current weight 3 days ago. It was 129 lbs. Today after 3 days of exercising and diet it is around 126. Just a little left till my previous starting weight - 125.
Any advice on how to burn fat? I am moderately doing weights and afraid muscles will grow on top of my fat.
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56.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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739 kcal
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Fat: 11.79g | Prot: 54.78g | Carbs: 80.40g.
Breakfast: Cinnamon , Fage Total 2% Greek Yogurt, Honey , Tea Unsweetened. Lunch: Freshlike Mixed Vegetables, Bertolli Olive Oil. Dinner: Tomato Sauce , Whole Wheat Noodles, Perdue Grilled Chicken Breast Strips, Kroger Grilled Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Red Table Wine , Quaker Instant Oatmeal - Regular. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 43 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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