Weigh In record (no journal entry) for 26 November 2018
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1627 kcal
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Fat: 87.64g | Prot: 79.78g | Carbs: 139.34g.
Breakfast: Cap Cay Kuah, Quaker Oat. Lunch: Tempe Mendoan, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Bayam, Tempe. Snacks/Other: Indomaret Kacang Bali, L'Agie Alpine Dark Chocolate, Buah Naga, Melon, Silver Queen Chunky Bar Almond. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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