DrBHenderson's Journal, 16 Jun 10

Right after running. I think I was pretty dehydrated at this point so, the weight may be lower than what I should be.

79.4 kg Lost so far: 5.9 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

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2027 kcal

Fat: 61.63g | Prot: 109.07g | Carbs: 255.65g.   Breakfast: special K protein bar, Met-Rx protein plus protein bar. Lunch: fazoli's salad, Italian sub. Dinner: skim milk, raisin bran crunch, cinnamon raisin bagel. Snacks/Other: active lifestyle oats chewy bar. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running - 14.5/kph - 37 minutes, Resting - 17 hours, Sleeping - 5 hours and 53 minutes. more...