Weigh In record (no journal entry) for 25 November 2018
|
49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1336 kcal
|
Fat: 38.89g | Prot: 91.05g | Carbs: 154.87g.
Breakfast: Amandes, Croissant, Biothentic Graines de Lin Brun, Graines de Tournesol Décortiquées, Café, Baccara Compote Pomme Banane, Chabrior Flocons d'avoine. Lunch: L'étal du Boucher Steak de Boeuf A Griller, Purée de Tomate, Poivrons Verts, Turini Spaghetti, Super U Fromage Frais aux Fruits, Marque Repère Cappuccino Plantation, Baguette, Lindt Chocolat Noir 85%, Bisson Spéculoos, Fromage. Dinner: Yoplait Calin Extra, Endive, Oeuf, Baguette, Fromage, Lindt Chocolat Noir 85%. Snacks/Other: Croissant, Myprotein Beurre de Cacahuètes, St Hubert Oméga 3, Baguette, Café, Croissant, Myprotein Impact Whey Chocolat Coconut. more...
|
|
1439 kcal
|
Exercise:
Weight Training (Bodybuilding) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 11 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|