|
Cheatday
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1775 kcal
|
Fat: 63.36g | Prot: 92.49g | Carbs: 170.24g.
Breakfast: Kerrygold Extra Ungesalzen, Mühlen Gold Sandwichtoast Vollkorn, Exquisit Bündner Fleisch, Gekochtes Ei, Schokokekse. Lunch: Bodylab24 Whey Protein - Erdbeere, Kerrygold Extra Ungesalzen, Gekochtes Ei, Exquisit Bündner Fleisch, Mühlen Gold Sandwichtoast Vollkorn. Dinner: Buko Frischkäse, Aldi Bio Saure Sahne, Freshona Blumenkohl Gefroren, Jütro Rosenkohl. Snacks/Other: Krombacher Bier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|