fitketrin's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

67.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1078 kcal

Fat: 40.47g | Prot: 30.22g | Carbs: 157.13g. Breakfast: Сухофрукты, Жареное Яйцо. Lunch: Бутерброд с Ветчиной и Сыром, Берестейский Пекарь Овсяное Печенье. Dinner: Фундук. more...

1807 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fitketrin's Journal, 25 Nov 18

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fitketrin's Weight History