Weigh In record (no journal entry) for 25 November 2018
|
70.9 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1285 kcal
|
Fat: 48.65g | Prot: 59.08g | Carbs: 154.39g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Vişne Reçeli, Tam Yağlı Sade Yoğurt, Keçi Peyniri (Yumuşak), Çırpılmış Yumurta, Rafadan Yumurta. Lunch: Çiğ Köfte. Dinner: Etli Ekmek, Peynirli Pide. Snacks/Other: Kuru Hurma, Sütlü Kahve, Kömbe, Mlife Tarhana Cipsi. more...
|
|
1828 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucurtma avcisi's Weight History
|