Weigh In record (no journal entry) for 25 November 2018
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1285 kcal
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Fat: 48.65g | Prot: 59.08g | Carbs: 154.39g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Vişne Reçeli, Tam Yağlı Sade Yoğurt, Keçi Peyniri (Yumuşak), Çırpılmış Yumurta, Rafadan Yumurta. Lunch: Çiğ Köfte. Dinner: Etli Ekmek, Peynirli Pide. Snacks/Other: Kuru Hurma, Sütlü Kahve, Kömbe, Mlife Tarhana Cipsi. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ucurtma avcisi's Weight History
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