Weigh In record (no journal entry) for 26 November 2018
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55.9 kg
Lost so far: 64.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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824 kcal
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Fat: 8.10g | Prot: 73.28g | Carbs: 85.96g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Mushrooms (Drained Solids, Canned), Chang's Super Lo-Cal Wok-Ready Noodles, Broccoli, Woolworths Rainbow Coleslaw, Green Cabbage. Dinner: Quest Bar Birthday Cake. Snacks/Other: Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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