Weigh In record (no journal entry) for 25 November 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1579 kcal
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Fat: 40.93g | Prot: 102.37g | Carbs: 189.96g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Consilia Choko Bites. Lunch: Baguette, Olio Extra Vergine di Oliva, Pomodorini, Insalata Mista Verde, Maruzzella Tonno all'olio d'oliva Sgocciolato. Dinner: Fior di Pasta Fusilli Integrali, Albume d'uovo, Petto di Pollo, Carne. Snacks/Other: Carte d'Or Gelato alla Nocciola, Gelato al Cioccolato. more...
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Losing 9.1 kg a Week
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Francescasbert's Weight History
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