Weigh In record (no journal entry) for 25 November 2018
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3051 kcal
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Fat: 72.18g | Prot: 215.51g | Carbs: 386.95g.
Breakfast: Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Lunch: Broccoli, Bananas, Blueberries, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg, Egg White, Red Potatoes (Flesh and Skin), Salsa, Chobani Nonfat Plain Greek Yogurt, Kikkoman Soy Sauce. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Litehouse Foods Sesame Ginger Dressing & Sauce, Carrots, Tomatoes, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Avocados, Kale. Snacks/Other: Luna Luna Protein Bar - Chocolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. more...
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Gaining 5.7 kg a Week
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