Weigh In record (no journal entry) for 10 September 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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990 kcal
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Fat: 31.34g | Prot: 48.68g | Carbs: 138.95g.
Breakfast: 1% MILK, POST RAISIN BRAN FLAKES. Lunch: TURKEY, tomato, HEALTHY MULTI-GRAIN BREAD NATURES OWN, miracle whip. Dinner: CARROTS, pizza pepperoni totinos. Snacks/Other: carbmaster yogurt, ice cream no added sugar low fat kroger. more...
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2434 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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