Weigh In record (no journal entry) for 25 November 2018
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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839 kcal
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Fat: 48.49g | Prot: 27.61g | Carbs: 85.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Fuji Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Subway Buffalo Chicken Salad. Snacks/Other: Great Value Sugar Free Fudge Striped Shortbread Cookies. more...
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Losing 2.9 kg a Week
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Lovely01's Weight History
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