Weigh In record (no journal entry) for 25 November 2018
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2005 kcal
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Fat: 106.92g | Prot: 75.48g | Carbs: 190.94g.
Breakfast: Tea (Brewed), Multigrain Bread, Butter, Fried Egg. Lunch: Coffee with Cream, Butter Cake, Ham and Egg Sandwich. Dinner: Multigrain Bread, Грабли Сырный Салат, Salmon, Cooked Lentils, Авокадо Авокадо, Стокманн Винегрет. Snacks/Other: European Type Grapes. more...
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2152 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 0.7 kg a Week
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Веселая Ольга's Weight History
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