Weigh In record (no journal entry) for 25 November 2018
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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572 kcal
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Fat: 8.51g | Prot: 22.18g | Carbs: 104.63g.
Lunch: Dosentomaten, Knoblauch, Maredo Zwiebeln, Rote Paprika, Vollkornnudeln (Gekocht). Snacks/Other: Oliver Nuggets im Backteig, Knorr Spaghetti Bolognese. more...
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Losing 0.2 kg a Week
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