|
I'm at it again. I discovered the fitness center in the apartment complex. I went there and did 30 minutes on the eliptical. My knee is a little stiff.
|
70.8 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 September 2012:
|
1507 kcal
|
Fat: 46.95g | Prot: 142.72g | Carbs: 132.74g.
Breakfast: avacado, eggs. Lunch: Lean Cusine French Bread Pizza. Dinner: shredded cheese, broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Greek Yogurt - Vanilla, Classic Nutrition Bar - Chocolate Almond Raisin, apple. more...
|
|
1984 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherry314's Weight History
|