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Biggest hurdle for me is to watch those carbs!
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2012:
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846 kcal
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Fat: 19.24g | Prot: 46.80g | Carbs: 134.75g.
Breakfast: coffee, bacon, egg white, sandwich thin. Lunch: pretzels, mustard, cucumber, baby carrots, tomato, lettuce, sandwich thin. Dinner: salad, baked potato, corn on the cob, Roast Beef (Lean Only Eaten). Snacks/Other: pork sparerib, Strawberry Gelatin Dessert, water, banana. more...
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2436 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 30 minutes, Housework - 1 hour, Treadmill - various speeds - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Weight Training (moderate) - 15 minutes. more...
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Litegal1's Weight History
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