Weigh In record (no journal entry) for 25 November 2018
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69.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2154 kcal
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Fat: 58.91g | Prot: 180.92g | Carbs: 217.46g.
Breakfast: Verde Campo Iogurte Natural Whey Pasta de Amendoim. Lunch: Salada de Maionese, Arroz Branco (Cozido), Feijão Preto Cozido, Gold Meat Lagarto Recheado. Dinner: Heinz Mostarda, Regina Queijo Minas Padrão, Gomes da Costa Atum Sólido em Óleo, Performance Nutrition Bio Whey Chocolate, Itambé Leite Semidesnatado Pro. Snacks/Other: Verde Campo Iogurte Natural Whey Morango, Kibon Sorvete Napolitano, Antarctica Guaraná (Lata), Verde Campo Iogurte Natural Whey Pasta de Amendoim. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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