Weigh In record (no journal entry) for 25 November 2018
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87.1 kg
Lost so far: 40.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1285 kcal
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Fat: 39.35g | Prot: 78.01g | Carbs: 167.62g.
Breakfast: Bresso Kirschtomaten & Chili, Wasa Roggen Dünn, Crownfield Cereal Cookie, Weintrauben, Banane, Aldi Magerquark, SchapfenMühle Leinsamen Geschrotet , Lidl Haferflocken. Dinner: Hofburger Käsesnack Gouda Leicht, Meine Käserei Allgäuer Käseselektion, Parmesan-Schinken-Brot (mit Leinsamen), Milbona Skyr Vanille, Gurke (Geschält), Kirschtomaten, Gekochtes Ei, Herta Finesse Putenbrust, Reinert Bärchen-Wurst, Bresso Kirschtomaten & Chili, Philadelphia Balance. Snacks/Other: Haribo Mini Color-Rado, Oreo Choco Brownie, Netto Lebkuchen Zartbitter, Meine Käserei Allgäuer Käseselektion, Parmesan-Schinken-Brot (mit Leinsamen). more...
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2442 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Neverseen's Weight History
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