Weigh In record (no journal entry) for 25 November 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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582 kcal
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Fat: 10.77g | Prot: 36.62g | Carbs: 87.44g.
Breakfast: Chia-Samen, Mandarine, Banane, Juice Plus Complete Vanilla. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Delikat Schweinelachsbraten. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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Losing 4.2 kg a Week
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ToniasWelt's Weight History
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