Weigh In record (no journal entry) for 25 November 2018
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1297 kcal
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Fat: 41.21g | Prot: 90.82g | Carbs: 144.04g.
Breakfast: Kaffee, Milch 1,5%. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, SchapfenMühle Leinsamen Geschrotet, Chia-Samen, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Milbona Quark Magerstufe. Dinner: Alpia Zartbitterschokolade, Feinkost Dittmann Ajvar Mild, Ei, Aldi Hähnchen Innenfilet. Snacks/Other: Obstkuchen. more...
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steady weight
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kleene2309's Weight History
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