Weigh In record (no journal entry) for 10 September 2012
|
91.2 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1228 kcal
|
Fat: 27.13g | Prot: 64.64g | Carbs: 191.57g.
Breakfast: 100% Whole Wheat Bagel, orange juice. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 2% Milk Sharp Cheddar Cheese Singles, dried beef cheese ball, Wheat Crackers, Light Mayonnaise, Baked! Barbecue Potato Crisps, Simply Jif Creamy Peanut Butter, Bananas . Dinner: Margaret Holmes Seasoned Turnip Greens, Hawaiian Sweet Bread Roll, Chicken Breast Tenderloins, Navy Beans. Snacks/Other: blue bunny no sugar added chocolate ice cream, Old-fashioned Sugar Cones. more...
|
Gaining 3.2 kg a Week
|
|
|