Weigh In record (no journal entry) for 25 November 2018
|
72.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1649 kcal
|
Fat: 36.65g | Prot: 162.93g | Carbs: 153.27g.
Breakfast: Cocco Grattugiato, Fage Yogurt Greco Total 0%, Coop Confettura Extra Pesche, Lindt Cioccolato Fondente, Scitec Nutrition Oatmeal White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Pasta Young High Protein Pasta , Grana Padano Grana Padano, Petti Passata di Pomodoro, Barilla Sugo Arrabbiata, Amadori Macinato di Pollo . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|