Weigh In record (no journal entry) for 25 November 2018
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72.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1649 kcal
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Fat: 36.65g | Prot: 162.93g | Carbs: 153.27g.
Breakfast: Cocco Grattugiato, Fage Yogurt Greco Total 0%, Coop Confettura Extra Pesche, Lindt Cioccolato Fondente, Scitec Nutrition Oatmeal White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Pasta Young High Protein Pasta , Grana Padano Grana Padano, Petti Passata di Pomodoro, Barilla Sugo Arrabbiata, Amadori Macinato di Pollo . more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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