narfbert's Journal, 10 Sep 12

Weigh In record (no journal entry) for 10 September 2012
127.3 kg Lost so far: 10.2 kg.    Still to go: 59.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:
1511 kcal Fat: 76.37g | Prot: 52.90g | Carbs: 151.21g.   Breakfast: Taylor ham , kraft american Fat Free cheese Singels, Egg, Thomas everything bagel. Lunch: Hard boiled egg, Tomatoes, Mushrooms, lettuce, Cucumber, Thousand island dressing, Meatball,  Mac and cheese. Dinner: ICBINB light, Farina. Snacks/Other: Chocolate chip cookies. more...
Gaining 0.6 kg a Week

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narfbert's Weight History


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